MMA Conditioning Training
When it comes to MMA conditioning training, there are obviously a lot of different factors to consider. You must train your aerobic conditioning so that you have the endurance and “wind” to go the distance in a fight. You must also train your anaerobic conditioning so that you have the endurance to continuously push the pace fast and explosively without slowing down to suck air. And you must train your muscular conditioning so that you have the strength, power, and endurance to exert the maximum output from your muscles throughout the fight. I have covered in more detail each one of these types of conditioning in other articles if you want to learn more about the difference of each type of MMA conditioning training.